LOVE YOUR BODY: HEART-HEALTHY EXERCISES FOR VALENTINE'S DAY

This Valentine's Day, skip the chocolates and go for a fitness fiesta that nourishes your soul. Strength training routines like brisk dancing or cycling are terrific ways to get your heart racing and boost your mood. A little laughter goes a long way, so invite a friend to join you for a motivating workout session. Remember, wellness is the greate